AISECT LEARN
Yoga Education
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Course Overview
1 .Introduction to Yoga
1. 1 Why we need this course/Introduction to the course
Study Material on Introduction to yoga
2. Astang Yoga - The Eight Limbs of Yoga
Study Material on Astang Yoga - The Eight Limbs of Yoga
3. Shadkarma - The Purification Techniques
Study Material on Shadkarma - The Purification Techniques
4. Introduction to Asana
Study Material on Introduction to Asana
5. Pranayam
Study Material on Pranayam
6. Mudhras and Bhandas
Study Material on Mudhras and Bhandhas
7. Introduction to Meditation
Study Material on Meditation
FINAL Quiz
FINAL QUIZ
Final Assessment
Final Assessment on Foundation On Yoga
Reference Link
Foundation Course On Yoga
Discussion Forum
Foundation Course On Yoga Discussion Forum
Course Certificate
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Summary
Yoga Education
Skill Level
:
Beginner